Weigh In record (no journal entry) for 27 June 2019
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162.8 lb
Lost so far: 1.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1997 kcal
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Fat: 47.68g | Prot: 85.08g | Carb: 318.61g.
Breakfast: Nectarines , Kellogg's Special K Original Cereal, Nutiva Organic Chia Seed, Publix Ground Beef Sirloin 90/10, Egg. Lunch: Nectarines, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries. Dinner: Publix Boneless Skinless Chicken Breast, Tropical Smoothie Cafe Detox Island Green Smoothie, Marco's Pizza Cheese Pizza (Large). Snacks/Other: Goya Chia Seeds, Tropical Smoothie Cafe Detox Island Green Smoothie, Honey Nut Cheerios, Rold Gold Low Fat Tiny Twist Pretzels. more...
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losing 8.4 lb a week
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