Weigh In record (no journal entry) for 27 June 2019
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263.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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777 kcal
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Fat: 25.88g | Prot: 59.27g | Carb: 55.23g.
Breakfast: Clementines, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Snacks/Other: Beer, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3692 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.8 lb a week
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