dipstick's Journal, 05 January 2013

191.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 53.52g | Prot: 186.13g | Carb: 115.33g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Tilapia (Fish) , Almonds , Green Snap Beans , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, 100% Whey Protein - Chocolate. more...

2969 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...