Weigh In record (no journal entry) for 29 July 2008
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2008:
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1236 kcal
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Fat: 73.35g | Prot: 103.76g | Carb: 40.03g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , South beach diet , coffee. Lunch: double cheeseburger (no bun). Dinner: Wu yi tea, brussel sprouts, chuck steak. more...
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3738 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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