Weigh In record (no journal entry) for 05 January 2013
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
2359 kcal
|
Fat: 68.10g | Prot: 68.64g | Carb: 168.21g.
Breakfast: G2, Defense. Lunch: Beer, Brie Cheese, Dinner Rolls, Whiskey, Beer, Red Table Wine, Noodles, Brown Gravy, Roasted Light Turkey Meat, Potato Salad, White Rice, Mashed Potato, Roast Beef. Dinner: Red Bull. more...
|
|
2613 kcal
|
Activities & Exercise:
Standing - 3 hours and 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|