Weigh In record (no journal entry) for 05 January 2013
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110.5 lb
Lost so far: 7.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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969 kcal
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Fat: 34.60g | Prot: 84.31g | Carb: 97.22g.
Breakfast: soy milk. Lunch: sweet potato, tilapia, brocollis, collard green, spinach. Dinner: sharp cheddar singles market pantry, morning star veggie burgers. Snacks/Other: lofat tomato basil gouda cheese, mango picks, blueberries, soy milk, tomatos, blueberries. more...
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1616 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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