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LT weight training class fun
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205.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2633 kcal
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Fat: 116.86g | Prot: 124.32g | Carb: 286.24g.
Breakfast: Original Soy Milk, GOLEAN Crunch! Cereal, Coffee (Brewed From Grounds) , Instant Coffee (made from Powdered), Half and Half Cream. Lunch: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Original Soy Milk, Frozen Mixed Berries, Orange Juice, Bananas, Whole Ground Flaxseed Meal, Chicken Noodle Soup, Celery, Carrots. Dinner: Light Sour Cream, Ground Turkey, Soft Taco Small Flour Tortillas. Snacks/Other: Tortilla Corn Chips, Guacamole with Tomatoes, Coleslaw, JIMMYS DRSNG, Large Grade A Eggs (Hard Boiled). more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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