Weigh In record (no journal entry) for 27 June 2019
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228.4 lb
Lost so far: 43.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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704 kcal
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Fat: 39.04g | Prot: 41.33g | Carb: 51.60g.
Breakfast: Кофе. Lunch: Кофе, Сыр Гауда, Яйцо. Dinner: Киви, Персики, Красные Вишни. more...
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losing 17.0 lb a week
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fizik356's weight history
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