Weigh In record (no journal entry) for 05 January 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2797 kcal
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Fat: 106.75g | Prot: 238.20g | Carb: 186.59g.
Breakfast: Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Light Garlic & Herb Cheese Wedges, Cream Style Horseradish, Garden Vegetable Wrap, Oven Roasted Deli Turkey. Dinner: Butter Cake with Icing, spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine, avocado. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 2.6 lb a week
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