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Back below target weight! Overall doing well.
Be Happy!
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159.8 lb
Lost so far: 146.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2341 kcal
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Fat: 100.22g | Prot: 192.33g | Carb: 130.13g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: sour cream, mission carb, Morton Pot Roast, parmesan, spring mix. Dinner: red wine, Sugar, Baguette, Sweet Potato, Acorn Winter Squash, Bacon, Kale, Prime Rib. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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losing 2.8 lb a week
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