Weigh In record (no journal entry) for 05 January 2013
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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294 kcal
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Fat: 13.29g | Prot: 18.28g | Carb: 25.68g.
Breakfast: Garlic Loaf, Poached Egg. more...
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losing 1.4 lb a week
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gogaryw's weight history
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