Weigh In record (no journal entry) for 05 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2184 kcal
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Fat: 65.73g | Prot: 182.39g | Carb: 224.09g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Pure Cane Sugar, Pro-Sculpt, Pro Performance 100% Whey Protein - Chocolate, Original Powder Creamer, Multi Grain Cheerios. Lunch: Shakeology - Vegan Chocolate, Bananas (Large), 100% Natural Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: House Zalad with Grilled Chicken. Snacks/Other: Smarties Double Lollies, Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. more...
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2285 kcal
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Activities & Exercise:
Insanity plyo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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