Weigh In record (no journal entry) for 26 June 2019
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1842 kcal
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Fat: 62.63g | Prot: 74.12g | Carb: 237.79g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Pure Orange Juice, Sainsbury's Roast Potatoes, Cherry Tomatoes, Fried Egg , Hovis Wholemeal Bread Medium, Tesco Lincolnshire Sausages, Tesco Unsmoked Back Bacon Rashers. Lunch: Peperami Original Peperami (25g), Fibre One Chocolate Fudge Brownie. Dinner: Beef, Rice and Vegetables in Soy-Based Sauce (Mixture), White Rice, Oranges , Bananas , Apples . more...
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losing 0.0 lb a week
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