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keeptitrealnow
Journal
01 Aug 10
keeptitrealnow's Journal, 01 August 2010
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 01 August 2010
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1587 kcal
Fat: 71.61g | Prot: 76.19g | Carb: 163.82g.
Breakfast:
Pinto Beans (Mature Seeds, Canned), Toasted Whole Wheat Bread, Egg.
Dinner:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2619 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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