olgierdd's Journal, 05 January 2013

175.8 lb Lost so far: 31.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 116.06g | Prot: 67.46g | Carb: 106.92g.   Breakfast: Hearty Rye Whole Grain Crispbread, Old Fashioned Oats, Blueberry Syrup. Lunch: Boiled Egg, Organic Pork Bratwurst. Dinner: bigos, Zinfandel Wine. Snacks/Other: Brandy, Prince Polo, Coffee with Cream. more...

2068 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...