leems425's Journal, 01 August 2010

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 116.00g | Prot: 62.00g | Carb: 159.50g.   Breakfast: Chocolate Chip Cookies, Turkey Meatballs. Lunch: Mixed Vegetables, Eggplant and Tofu in Garlic Sauce, Honey Walnut Shrimp. Dinner: Yankee Clipper Clam Chowder with Bacon, Caesar Salad Asiago, Won Ton Chicken Happiness, Buttermilk Cornbread, Caesar Salad Asiago. more...

2950 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...