Weigh In record (no journal entry) for 26 June 2019
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121.2 lb
Lost so far: 20.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2213 kcal
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Fat: 37.85g | Prot: 109.92g | Carb: 190.44g.
Breakfast: Honey. Lunch: Birds Eye Normandy Blend Vegetables, Ruprecht's Beef Pot Roast. Dinner: Taylor Farms Buffalo Style Chicken Wrap, Fried Calamari. Snacks/Other: Mojito, Regular Beer. more...
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losing 0.5 lb a week
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