| July 2019 |
| Fri 12th: |
957 *
|
64%
|
fat: 37.02g |
| |
protein: 47.51g |
| |
carbs: 86.25g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
907 *
|
60%
|
fat: 44.82g |
| |
protein: 45.76g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sat 29th: |
457 *
|
30%
|
fat: 29.82g |
| |
protein: 32.64g |
| |
carbs: 13.75g |
|
-
|
-
|
| Fri 28th: |
782 *
|
52%
|
fat: 33.49g |
| |
protein: 22.13g |
| |
carbs: 112.42g |
|
-
|
-
|
| Wed 26th: |
2213
|
148%
|
fat: 37.85g |
| |
protein: 109.92g |
| |
carbs: 190.44g |
|
-
|
-
|
| Tue 25th: |
1967 *
|
151%
|
fat: 117.50g |
| |
protein: 86.31g |
| |
carbs: 61.54g |
|
-
|
-
|
| Mon 24th: |
880 *
|
68%
|
fat: 31.86g |
| |
protein: 45.09g |
| |
carbs: 61.70g |
|
-
|
-
|
| Sat 22nd: |
774 *
|
60%
|
fat: 35.26g |
| |
protein: 55.55g |
| |
carbs: 40.15g |
|
-
|
-
|
| Fri 21st: |
1238 *
|
95%
|
fat: 37.32g |
| |
protein: 54.71g |
| |
carbs: 154.33g |
|
-
|
-
|
| Sat 15th: |
1169 *
|
90%
|
fat: 51.40g |
| |
protein: 73.97g |
| |
carbs: 117.85g |
|
-
|
-
|
| Fri 14th: |
1619 *
|
125%
|
fat: 55.49g |
| |
protein: 95.91g |
| |
carbs: 136.27g |
|
-
|
-
|
| Tue 11th: |
1464 *
|
113%
|
fat: 100.59g |
| |
protein: 91.43g |
| |
carbs: 63.84g |
|
-
|
-
|
| Mon 10th: |
1043 *
|
80%
|
fat: 67.83g |
| |
protein: 54.01g |
| |
carbs: 58.34g |
|
-
|
-
|
| Thu 6th: |
410 *
|
32%
|
fat: 26.61g |
| |
protein: 36.58g |
| |
carbs: 5.12g |
|
-
|
-
|
| Wed 5th: |
1607 *
|
124%
|
fat: 52.40g |
| |
protein: 82.66g |
| |
carbs: 190.29g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
3316 *
|
255%
|
fat: 258.76g |
| |
protein: 195.72g |
| |
carbs: 55.17g |
|
-
|
-
|
| Tue 28th: |
889 *
|
68%
|
fat: 62.04g |
| |
protein: 55.30g |
| |
carbs: 38.49g |
|
-
|
-
|
| Sat 25th: |
1491 *
|
115%
|
fat: 110.76g |
| |
protein: 96.54g |
| |
carbs: 44.64g |
|
-
|
-
|
| Fri 24th: |
997 *
|
77%
|
fat: 68.07g |
| |
protein: 76.53g |
| |
carbs: 25.95g |
|
-
|
-
|
| Thu 23rd: |
1338 *
|
103%
|
fat: 105.22g |
| |
protein: 75.75g |
| |
carbs: 44.59g |
|
-
|
-
|
