Weigh In record (no journal entry) for 05 January 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1820 kcal
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Fat: 82.76g | Prot: 96.00g | Carb: 172.50g.
Breakfast: Vietnamese Chicken Salad Rolls, Sweet Chile Sauce. Lunch: Chicken Salad, Sweet Chile Sauce, Vietnamese Chicken Salad Rolls. Dinner: Vinaigrette, Guacamole, Chicken Salad. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Sweet and Spicy Black Bean Hummus, String Cheese Mozzarella Cheese Snacks. more...
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3573 kcal
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Activities & Exercise:
Housework - 5 hours and 11 minutes, spin andweights - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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losing 1.4 lb a week
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