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Jebbie23
Journal
04 Jan 13
Jebbie23's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
189.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1923 kcal
Fat: 74.04g | Prot: 127.02g | Carb: 191.64g.
Breakfast:
cashew ball.
Lunch:
broccoli, grilled chicken.
Dinner:
Shredded Parmesan Cheese, Sweet Chile Sauce, Vietnamese Chicken Salad Rolls, Dan Dan Noodle Bowl Chicken.
Snacks/Other:
Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, coconut ball.
more...
2411 kcal
Activities & Exercise:
stepmill and weights - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 4.9 lb a week
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