Weigh In record (no journal entry) for 29 July 2008
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2008:
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1435 kcal
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Fat: 50.83g | Prot: 51.67g | Carb: 192.40g.
Breakfast: caramel rice snacks. Lunch: baked lays, light mayo, chicken breast in water, weight watchers whole wheat english muffin. Dinner: country crock, italian bread, provolone cheese, eggplant parm, angel hair. more...
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1504 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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