Weigh In record (no journal entry) for 05 January 2013
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133.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1992 kcal
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Fat: 80.82g | Prot: 84.19g | Carb: 242.02g.
Breakfast: Sweet Tea (Large), Southern Style Chicken Biscuit (Regular). Lunch: #5 The Super Sub on Wheat (Regular). Dinner: French Fries (Small), Crispy Chipotle BBQ Snack Wrap. Snacks/Other: White Chocolate Promises, Diet Mountain Dew (16.9 oz Bottle), Bananas, Strawberries, Peanut Butter, 100% Whole Wheat Bread. more...
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1956 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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