RndRob's Journal, 05 January 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 13.52g | Prot: 24.52g | Carb: 15.69g.   Breakfast: olive oil, extra, sweet potato , morningstar farms sausage. more...

2569 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...