theonlyrealperson's Journal, 26 June 2019

264.6 lb Lost so far: 9.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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486 kcal

Fat: 28.35g | Prot: 27.86g | Carb: 26.24g.   Breakfast: Scrambled Egg , Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Original English Muffins, Hormel Fully Cooked Bacon, Coffee. more...

3711 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...