Weigh In record (no journal entry) for 01 August 2010
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219.0 lb
Lost so far: 53.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1642 kcal
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Fat: 41.74g | Prot: 73.28g | Carb: 245.23g.
Lunch: Family Style Milk Chocolate Brownies, Sandwich Thins - Seedless Rye, Baked Potato Chips (Aged White Cheddar), Super-Sharp Cheddar Cheese, Pastrami Seasoned Turkey Breast, Spicy Brown Mustard, 1% Fat Milk, Tea (Brewed). Dinner: 1% Fat Milk, Tea (Brewed), Roasted Red Pepper Hummus, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Snacks/Other: All Natural Cranberry Biscotti. more...
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2435 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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