Dan fit's Journal, 26 June 2019

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Weigh In record (no journal entry) for 26 June 2019

183.4 lb Lost so far: 20.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2019:

901 kcal

Fat: 58.15g | Prot: 72.12g | Carb: 20.76g. Dinner: Jarlsberg Cheese Wraps, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Egg. Snacks/Other: Oil Popped Popcorn (Microwaved) . more...

2533 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Dan fit's Journal, 26 June 2019

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