Weigh In record (no journal entry) for 05 January 2013
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175.2 lb
Lost so far: 4.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1595 kcal
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Fat: 58.73g | Prot: 74.25g | Carb: 196.88g.
Breakfast: Vegan Rice Protein, Coconut Water with Peach & Mango, Bananas, Pure Unsweetened Vanilla Almond Milk. Lunch: Healthy Options Honey Dijon Dressing, Muenster Thin Sliced, Avocados, Tomatoes, Romaine Lettuce. Dinner: Normandy Style Vegetable Blend, Grilled Chicken Breast Fillets, Sweet Potato. Snacks/Other: Gala Apples, Green Pearls Manzanilla Pimento Stuffed Olives, Mini Babybel Light Cheese, Pomegranate Greek 2x protein, Tortilla Corn Chips. more...
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2452 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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