Weigh In record (no journal entry) for 05 January 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1299 kcal
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Fat: 48.51g | Prot: 147.31g | Carb: 72.47g.
Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Lunch: Beets, Green Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Granola, Lowfat Plain Yogurt, Grapes, Egg White Omelette. Dinner: Mushrooms, Green Olives, Beets, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). more...
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losing 8.4 lb a week
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