Weigh In record (no journal entry) for 05 January 2013
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2281 kcal
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Fat: 78.59g | Prot: 150.21g | Carb: 244.65g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG , Turkey Bacon. Lunch: Dry Roasted Almonds (Without Salt Added) , Zuppa Toscana, Pasta e Fagioli, Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Mint Candies. more...
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2285 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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