Weigh In record (no journal entry) for 05 January 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2217 kcal
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Fat: 115.34g | Prot: 120.68g | Carb: 178.24g.
Breakfast: Almond Milk, Special K Vanilla Almond Cereal. Lunch: Pork Spareribs, Honeydew Melons, Chunky Beef Rib Roast Soup. Dinner: Pork Spareribs, White Rice, Cauliflower, Broccoli. Snacks/Other: Coke. more...
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gaining 1.1 lb a week
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