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just_caroline
Journal
05 Jan 13
just_caroline's Journal, 05 January 2013
just_caroline's Profile
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Weigh In record (no journal entry) for 05 January 2013
186.7 lb
Lost so far:
4.0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1149 kcal
Fat: 42.77g | Prot: 46.33g | Carb: 157.14g.
Breakfast:
delmonte no sugar added, orange.
Lunch:
Bananas, Roasted Dark Turkey Meat.
Dinner:
Tomatoes, Cucumber (Peeled).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), jif, Saltine Crackers.
more...
2174 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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just_caroline's weight history
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