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printman1015
Journal
05 Jan 13
printman1015's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
248.2 lb
Lost so far:
0 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
938 kcal
Fat: 53.78g | Prot: 43.07g | Carb: 69.21g.
Breakfast:
Cantaloupe Melons, Sausage Patty, Egg (Whole), Cod Liver Fish Oil.
Lunch:
Chicken Soft Taco.
Snacks/Other:
Tazo Passion Shaken Iced Tea Lemonade (Grande).
more...
3286 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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