Weigh In record (no journal entry) for 05 January 2013
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
2857 kcal
|
Fat: 76.60g | Prot: 130.21g | Carb: 338.11g.
Breakfast: powerbar proteinplus vanilla . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Dinner: Onions , Mushrooms , Beef Steak, Young Green Onions (Tops Only) , Japanese Udon Noodles, Cabbage Kimchi, Gia Vi Pho Bo Instant Spicy Beef Broth. Snacks/Other: Boston Lager, Road Dog Scottish Porter, Unfiltered Wheat Beer, Sriracha Hot Chili Sauce, Pineapple, Bananas, Spinach , Silk Light Plain, Zero Ultra, Cream (Half & Half), Pumpkin Spice Coffee Creamer, Zero Ultra, Coffee. more...
|
|
2875 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 45 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 7 hours, Resting - 40 minutes, Standing - 5 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|