Weigh In record (no journal entry) for 05 January 2013
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124.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1220 kcal
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Fat: 56.29g | Prot: 60.35g | Carb: 119.90g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Latte Coffee. Lunch: Hot Beef Patty, Latte Coffee, Blackberries . Dinner: Pepperoni Pizza. more...
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losing 2.8 lb a week
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