Weigh In record (no journal entry) for 05 January 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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795 kcal
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Fat: 27.99g | Prot: 47.18g | Carb: 93.58g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Hamburger Helper - Cheesy Italian Shells. Dinner: Pomegranates. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Pomegranates. more...
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losing 6.5 lb a week
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Cheze2's weight history
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