Weigh In record (no journal entry) for 26 June 2019
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230.8 lb
Lost so far: 40.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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505 kcal
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Fat: 25.52g | Prot: 15.94g | Carb: 55.63g.
Breakfast: Кофе, Кофе, Кофе. Lunch: Кофе, Пиканта Икра из Кабачков, Зеленое Яблоко. Dinner: Вареное Яйцо. more...
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losing 23.1 lb a week
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fizik356's weight history
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