alferreira's Journal, 05 January 2013

192.7 lb Lost so far: 10.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 96.68g | Prot: 81.61g | Carb: 124.58g.   Lunch: Carne de Vaca Assada, Picanha, Batatas Fritas, Feijão Carioca, Arroz Integral. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Pizza Frango com Queijo. Snacks/Other: Doritos Dippas Queijo Cheddar, Doritos Cool Ranch. more...

2423 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...