Weigh In record (no journal entry) for 05 January 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1853 kcal
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Fat: 67.46g | Prot: 72.21g | Carb: 235.78g.
Breakfast: Nesquik Chocolate Milk Mix, 2% Fat Milk, Low Sodium Spicy Hot 100% Vegetable Juice, Whipped Cream (Pressurized), Plain Pancakes, 100% NATRL GRAN OATS&Honey, Blueberries, Total 0% Greek Yogurt (Fage). Lunch: Choco Mint Chip Premium Ice Cream, Heather's Green Smoothie, Builder's Bar - Chocolate. Snacks/Other: Whole Milk, Maple Pecan Clusters, Salsa, Tortilla Corn Chips. more...
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gaining 7.0 lb a week
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