Weigh In record (no journal entry) for 26 June 2019
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244.5 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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658 kcal
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Fat: 28.54g | Prot: 44.03g | Carb: 57.69g.
Breakfast: Poached Egg & Avocado Toast, dairy farmers lite milk, coffee brewed. Lunch: heinz mayonaise, Arnott's Cruskits Rye, Coles Lite Creamed Cottage Cheese, Coles Tuna Chunks in Springwater, Tomatoes, avocado. Snacks/Other: Dilmah Tea with Lite Milk. more...
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losing 9.3 lb a week
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