Weigh In record (no journal entry) for 05 January 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1934 kcal
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Fat: 123.65g | Prot: 76.46g | Carb: 155.62g.
Breakfast: blueberries, strawberries, carrot, spinach, apple. Lunch: grilled chicken, spinach, peppers, avacado, mushrooms, red onion, olive oil, cranberries, reduced fat blue cheese. Dinner: paleo eggplant. Snacks/Other: primal protein bar, almond butter, orange, spinach, avacado, carrot, apples. more...
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gaining 4.3 lb a week
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