Weigh In record (no journal entry) for 05 January 2013
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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375 kcal
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Fat: 9.63g | Prot: 26.84g | Carb: 49.90g.
Breakfast: truvia, yerba matte tea, cream. Lunch: orange, yogurt dressing, lettuce, cucumber, Apples, chicken breast. more...
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gaining 11.2 lb a week
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