Weigh In record (no journal entry) for 01 August 2010
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1229 kcal
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Fat: 33.73g | Prot: 62.62g | Carb: 181.78g.
Breakfast: activia, coffee. Lunch: plums, cherry tomatoes, pico de gallo, tortilla chips, california rolls. Dinner: strawberries, salad, corn, Steak. Snacks/Other: watermelon, breath savers. more...
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2500 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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