Weigh In record (no journal entry) for 25 June 2019
|
274.6 lb
Lost so far: 47.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1323 kcal
|
Fat: 51.85g | Prot: 60.47g | Carb: 160.58g.
Breakfast: Fresh Lemon Juice, Klondike Original Ice Cream Bar, Lay's Kettle Cooked Mesquite BBQ Chips, Hamburger on Bun, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Fritos Mild Cheddar Cheese Dip, Broccoli, Sweet Potato, Costco Rotisserie Chicken. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. more...
|
|
4535 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|