Weigh In record (no journal entry) for 05 January 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1694 kcal
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Fat: 28.81g | Prot: 86.73g | Carb: 255.27g.
Breakfast: Getrocknete Mango, yoghurt 0,1% with wholegrain cereals, Doppel Back Mischbrot, Birnen. Lunch: Traditioneller Schweinebraten, Kartoffelknödel, Karotten, Zucchini, Jägersoße, Brokkoli, Champignons. Dinner: Dünne Reiswaffeln mit Mehrsalz, Italienisches Pfannengemüse, Thunfisch in Eigenem Saft, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Zucchini, Karotten, Grüne Erbsen, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Badminton - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 4 hours. more...
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losing 3.1 lb a week
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