Weigh In record (no journal entry) for 25 June 2019
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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279 kcal
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Fat: 9.77g | Prot: 20.35g | Carb: 28.64g.
Breakfast: Blueberries , Kroger 100% Whole Grain Oats. Lunch: Great Value Half & Half, Cottage Cheese (Lowfat 1% Milkfat) , Tomatoes. more...
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losing 0.1 lb a week
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