Weigh In record (no journal entry) for 25 June 2019
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152.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2173 kcal
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Fat: 40.50g | Prot: 199.29g | Carb: 265.71g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Barbecue Sauce, Broccoli, Barbecue Sauce, Skinless Chicken Breast. Dinner: Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Mushrooms. Snacks/Other: Dried Prune, Kirkland Signature Fish Oil Omega 3, Grapefruit, Nutricost Whey Protein Isolate, Bananas, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 11.2 lb a week
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