tiswango's Journal, 25 June 2019

After Argentina

209.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 45.29g | Prot: 46.07g | Carb: 177.95g.   Breakfast: Kirkland Signature Organic Maple Syrup, Eggo Homestyle Waffles (2). Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Penne, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...

2413 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...