Weigh In record (no journal entry) for 25 June 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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3274 kcal
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Fat: 57.69g | Prot: 73.04g | Carb: 287.14g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Lay's Classic Potato Chips (28.3g), Bologna Sandwich with Spread. Dinner: Saffron Road Chicken Enchiladas Poblano, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Golf (cart) - 2 hours, Sitting - 8 hours and 45 minutes, Driving - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 3 hours. more...
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steady weight
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