Weigh In record (no journal entry) for 24 June 2019
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
2361 kcal
|
Fat: 105.54g | Prot: 106.04g | Carb: 176.37g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
|
|
3052 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Driving - 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|