Weigh In record (no journal entry) for 25 June 2019
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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554 kcal
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Fat: 20.23g | Prot: 35.20g | Carb: 56.44g.
Breakfast: Tuna Salad Sandwich with Lettuce, Egg, English Muffin. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 2.8 lb a week
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